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Today,
I would like to talk about “West food” Do you want to have good health ?Food
important for health, because it’s have energy, nutrient, vitamins, and
minerals naturally found in food can improve your health and help you live a
long, active life.
Every day,I eat things that are good for my health such
as rice, milk, and vegetable.Every day, I eat things that are good for my
health such as chips, soda and alcohol. Jim- Jaem, Jaew Bong from the West is
good food for your health, In pickled fish have vitamin and more calcium. Jaew
Bong or sauce that can considered as identity of East food. Pla rah mixed with
local spices such as pepper, red onion, lemongrass, kaffir lime and tamarind.
This is just a taste of spicy chill which help with digestion and soothe nasal
congestion. Kaffir lime has beta-carotene, vitamin A, B2, C, calcium and
protein.Pickled fish is bad good for your health if you eat raw. It has a
negative effect on the body is in a raw fish are parasitic. This caused
disadvantage in digestive system and excretory system.
To
conclude everyone should take care of your health and body, because you only
have 1 life.
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