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Today,
I would like to talk about “East food” Do you want to have good Health ?
Food important for health, because Every day, I eat
things that are good for my health such as rice, milk, and vegetable.Every day,
I eat things that are good for my health such as chips, soda and
Tom kha
gai or chili sauce, from the East, is good for your health because In tom kha
gai have galangal to help anti inflammatory properties It also aids in
digestion and can help with stomach aches and sickness as well as improving
circulation. Coconut milk has vitamins and mineral, help to boost the immune
system. Coconut milk is also rich in magnesium,poiassiam and phosphorus help
teeth and bones strong.Tom kha gai or chili sauce, from the East, is bad for
your health because In tom kha gai have coconut milk and high saturated it’s
will make increase of cholesterol in blood
and risk of heart disease to cholesterol.
To
conclude everyone should take care of your health and body, because you only
have 1 life.
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